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CAN COLLAGEN BOOST STRENGTH, RECOVERY, AND TENDONS?
Some research suggests combining with Vitamin C improves collagen synthesis even further.
14 hrs ago
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CAN COLLAGEN BOOST STRENGTH, RECOVERY, AND TENDONS?
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"In winter, I do my little wickedness by taking a cold bath outside.”
Zarathustra’s joy is earned through voluntary discomfort.
23 hrs ago
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"In winter, I do my little wickedness by taking a cold bath outside.”
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FISH OIL + RESISTANCE TRAINING = SUPERGAINS?
Can Omega-3s Boost Muscle Growth and Strength?
Jun 19
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FISH OIL + RESISTANCE TRAINING = SUPERGAINS?
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“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”
Zarathustra on darkness, depth, and selective intimacy.
Jun 18
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“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”
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THE ENTIRE TRUTH ABOUT CAFFEINE
14 Common Questions. Zero Bullshit. Just Science.
Jun 18
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THE ENTIRE TRUTH ABOUT CAFFEINE
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“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.”
Zarathustra’s cure for tragedy isn’t healing but rising.
Jun 17
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“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.”
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THE METABOLIC CLOCK
Why meal timing matters more than you think!
Jun 17
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THE METABOLIC CLOCK
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“Do I strive after happiness? No, I strive after my work.”
Zarathustra’s war on comfort and why you must fight too.
Jun 16
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“Do I strive after happiness? No, I strive after my work.”
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Train your Abs, Not Your Hip Flexors
A simple cue can make all the difference!
Jun 16
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Train your Abs, Not Your Hip Flexors
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WHY FATIGUE CLARITY IS SUPERIOR TO PLEASURE CLARITY
Fatigue strips down the unnecessary masks.
Jun 15
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WHY FATIGUE CLARITY IS SUPERIOR TO PLEASURE CLARITY
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KILL KNEE PAIN BEFORE IT KILLS YOUR LIFE
Osteoarthritis won’t go away but you can take control before it takes you out.
Jun 15
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KILL KNEE PAIN BEFORE IT KILLS YOUR LIFE
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HOW TO STRUCTURE LIFE TO PROTECT ENERGY FOR EFFORT
Relaxation is different from distraction.
Jun 14
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HOW TO STRUCTURE LIFE TO PROTECT ENERGY FOR EFFORT
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