Workout School

Workout School

Home
Notes
Mindset
Scientific Breakdown
Self-Improvement
Skydiving
Resources
Archive
About
CAN COLLAGEN BOOST STRENGTH, RECOVERY, AND TENDONS?
Some research suggests combining with Vitamin C improves collagen synthesis even further.
14 hrs ago • 
Workout School
3

Share this post

Workout School
Workout School
CAN COLLAGEN BOOST STRENGTH, RECOVERY, AND TENDONS?
Copy link
Facebook
Email
Notes
More
2
"In winter, I do my little wickedness by taking a cold bath outside.”
Zarathustra’s joy is earned through voluntary discomfort.
23 hrs ago • 
Workout School
4

Share this post

Workout School
Workout School
"In winter, I do my little wickedness by taking a cold bath outside.”
Copy link
Facebook
Email
Notes
More
FISH OIL + RESISTANCE TRAINING = SUPERGAINS?
Can Omega-3s Boost Muscle Growth and Strength?
Jun 19 • 
Workout School
4

Share this post

Workout School
Workout School
FISH OIL + RESISTANCE TRAINING = SUPERGAINS?
Copy link
Facebook
Email
Notes
More
“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”
Zarathustra on darkness, depth, and selective intimacy.
Jun 18 • 
Workout School
5

Share this post

Workout School
Workout School
“I am a forest, and a night of dark trees: but he who is not afraid of my darkness, will find banks full of roses under my cypresses.”
Copy link
Facebook
Email
Notes
More
THE ENTIRE TRUTH ABOUT CAFFEINE
14 Common Questions. Zero Bullshit. Just Science.
Jun 18 • 
Workout School
5

Share this post

Workout School
Workout School
THE ENTIRE TRUTH ABOUT CAFFEINE
Copy link
Facebook
Email
Notes
More
“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.”
Zarathustra’s cure for tragedy isn’t healing but rising.
Jun 17 • 
Workout School
8

Share this post

Workout School
Workout School
“He who climbs upon the highest mountains laughs at all tragedies, real or imaginary.”
Copy link
Facebook
Email
Notes
More
THE METABOLIC CLOCK
Why meal timing matters more than you think!
Jun 17 • 
Workout School
6

Share this post

Workout School
Workout School
THE METABOLIC CLOCK
Copy link
Facebook
Email
Notes
More
“Do I strive after happiness? No, I strive after my work.”
Zarathustra’s war on comfort and why you must fight too.
Jun 16 • 
Workout School
5

Share this post

Workout School
Workout School
“Do I strive after happiness? No, I strive after my work.”
Copy link
Facebook
Email
Notes
More
Train your Abs, Not Your Hip Flexors
A simple cue can make all the difference!
Jun 16 • 
Workout School
8

Share this post

Workout School
Workout School
Train your Abs, Not Your Hip Flexors
Copy link
Facebook
Email
Notes
More
WHY FATIGUE CLARITY IS SUPERIOR TO PLEASURE CLARITY
Fatigue strips down the unnecessary masks.
Jun 15 • 
Workout School
7

Share this post

Workout School
Workout School
WHY FATIGUE CLARITY IS SUPERIOR TO PLEASURE CLARITY
Copy link
Facebook
Email
Notes
More
KILL KNEE PAIN BEFORE IT KILLS YOUR LIFE
Osteoarthritis won’t go away but you can take control before it takes you out.
Jun 15 • 
Workout School
5

Share this post

Workout School
Workout School
KILL KNEE PAIN BEFORE IT KILLS YOUR LIFE
Copy link
Facebook
Email
Notes
More
HOW TO STRUCTURE LIFE TO PROTECT ENERGY FOR EFFORT
Relaxation is different from distraction.
Jun 14 • 
Workout School
6

Share this post

Workout School
Workout School
HOW TO STRUCTURE LIFE TO PROTECT ENERGY FOR EFFORT
Copy link
Facebook
Email
Notes
More
2
© 2025 Workout School
Publisher Privacy ∙ Publisher Terms
Substack
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More