THE FLEXIBILITY MYTH: WHY STRETCHING ISN’T…

Workout School

Apr 4

3

2

LIFTING = STRETCHING?

Read →

2 Comments

Kyle Shepard

Apr 4

Mobility through strength. Love these posts sharing specific research that highlight important concepts. Range of motion, as you emphasized, is key

Expand full comment

Thank you brother!

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts