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Kyle Shepard's avatar

I always love data behind the power of belief. Mindsets can be performance enhancing drugs that we use through this reality.

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Workout School's avatar

Mindset is key, and as you pointed out, very little data shows how we can enhance good things and resist bad things through it!

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Kyle Shepard's avatar

Are you hip to Dr Alia Crum?

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Workout School's avatar

Not at all!

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Kyle Shepard's avatar

I summarize a few of her amazing experiments that I first heard about on Huberman lab (one of his older episodes) a long time ago. She has done a ton of work in this space

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Workout School's avatar

Thank you so much! I'll take a look 💪

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Philipp's avatar

That was a fascinating read. If found it interesting that caffeine makes your brain more receptive to dopamine. What I really enjoyed is how you made the transition to how we are less in control than we think.

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Workout School's avatar

Thanks so much, glad you liked it 💪

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